xerciseme

July 23, 2008

Run - 1.5 hours - 7/23/2008

Logbook Activity

Type: Run
Date: 07/23/2008
Time: 07:12:43
Total Time: 1:32:18.00
Average Heart rate: 157
Max Heart rate: 176
Distance: 10.45 miles
Average Pace: 8:50.19/mile
Max Pace: 8:27.04/mile
Ascent: 463 ft

Filed by bigdave_nv at 7:14 am under Run
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this wk

Distances
Bike:	40	miles
Run :	2	miles
Walk:	2	miles
Swim:	2150	yards

Hours of Activity
Bike:	2.8	-	60.7%
Swim:	1.0	-	22.8%
Run :	0.3	-	7.0%
Walk:	0.4	-	9.5%
Total:	4.5

ytd

Distances
Bike:	5290	miles
Run :	383	miles
Walk:	21	miles
Swim:	112642	yards

Hours of Activity
Bike:	333.4	-	68.0%
Swim:	58.6	-	12.0%
Run :	56.1	-	11.4%
Strength:	23.7	-	4.8%
Flex:	1.6	-	0.3%
Walk:	12.1	-	2.5%
Cardio:	5.0	-	1.0%
Total:	490.5

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July 23, 2008

Run - 1.5 hours - 7/23/2008

this wk

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